Our Story

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QUESTIONS

What to bring to Yoga sessions?

Please bring your own mat and any props, like a towel or blanket to put under your knees or bum. I’ll have spares though

What to expect.

My sessions are chillled and inclusive so I’ll do my best to adapt poses to your specific needs or give you alternatives. There will be some strength and balancing in there for those who can do that but I don’t expect you to be a contortionist.

Can you do yoga on your period?

Yes of course, in actual fact it’s very beneficial and inversions are even fine, as long as you’re happy to do them. It’s always about what feels good for you 😊

What is Hypnosis like?

It’s a deeply relaxing experience. I put you into a deeply relaxed state and use that state to talk to your subconscious and help you over come any issues, phobias or addictions you’re facing. We can work on absolutely anything you like, even just confidence or using the power of manifestation to achieve your goals.

Can you control me under hypnosis?
lol! No, I can’t at all. I just put you into a state of deep relaxation where your subconscious is more open to suggestion but in a therapeutic way. It’s not like stage hypnosis (if that’s even real) 

what is Reiki like? Will I feel bad afterwards?

Absolutely not. Reiki is pure energy and it’s light energy, nothing harmful can get in at all, but I do cleanse the space and you and myself before hand as well ☺️. Some emotions may come up but they should feel relieving and it should feel good.
People have told me they’ve seen loved ones, had visions, gone to other places, seen colours, patterns and shapes. They’ve felt static or twitches in their muscles etc but none of it has ever been bad at all and it can’t be, because Reiki is good, pure light and healing energy ☺️.

If you have any questions I haven’t covered here then please do get in touch. I’ll be happy to help. 🙏